Sun. Jul 3rd, 2022

While on vacation in Florida, I always love to indulge in my favourite tuna poke salad from yardhouse 🥗❣️
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Poke salads and bowls make the perfect nutritious meal, loaded with a variety of vegetables and sushi-grade fish 🤗. This poke salad tasted so fresh and satisfying with all the different flavours and textures.
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INGREDIENTS:
★ ahi tuna
★ crispy rice
★ arugula
★ avocado
★ cucumbers
★ nori
★ seaweed salad
★ baby tomatoes
★ edamame
★ crispy wonton
★ masago
★ soy vinaigrette
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🐟 FISH NUTRITION 🐟
According to the Journal of the American Medical Association, eating seafood 2 times a week has been linked to a decreased risk of heart disease and is a great source of lean protein and heart-healthy omega 3 fatty acids. Fish intake has also been linked to a lower risk of stroke, depression, and mental decline as we age.

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